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Ideal Protein claims to offer a lot of benefits, but we had to dive deep into the ingredients and side effects to see if there’s any truth behind them. Not once does this weight-loss plan list “super pricey” as a benefit. Next, we dedicated almost an entire day to reading through customer reviews. Little did we know, it would only take a few minutes to find a good amount of unhappy customers who weren’t seeing results. Hopefully, the scientific research can shed some light on things. Here’s everything we found, condensed and unfiltered, on Ideal ProteinIdeal Protein Readers: Click here to find out why we're giving away samples of our product, Burn HD.
Firstly, Ideal Protein products make up a ketogenic weight-loss plan using pre-packaged meals, shakes, soups, snacks, and desserts. According to some experts, a ketogenic diet is very restrictive and hard to follow. 
The idea is for dieters to adhere to a prescribed Ideal Weight Loss Program based on your initial consultation, but with so many comments on high price and lack of results, it’s hard to get excited.
Ideal Protein products were created more that 20 years ago and by Dr. Tran Tien Chanh . You can only purchase them from local clinics, which is kind of a downer.Ideal Protein can hit your wallet for up to $100 a week.
The first issue we have with Ideal Protein diet cost; similar to the issue we have with products like Super Beets.  “You have to consider the cost of supplements used with the program,” said our Research Editor. “But, that doesn’t account for the charges of the initial visits and subsequent appointments.”
“Not sure I can stick it out for all the 60 lbs I want to lose as it is very expensive,” one dieter using Ideal Protein products explained.
“Wow, expensive, I’ll say. My initial visit cost was around $259 included supplements. And food costs more,” reports a buyer.
We find it important to note there are users who don’t find the price offensive. One buyer says, “Yes, it costs up front but I’m saving money on eating out and junk food.”
One of the more common complaints about Ideal Protein weight loss program products relates to the limited food choices.  You have to choose from the products available from your local center. Over time, dieters grow tired of the selections. “I started this diet last spring, and by week four, I was tired of salad veggies and Ideal Protein shakes,” one buyer reports.
“I’m tired of eating broccoli, [cauliflower], mushrooms and lettuce. I’ve tried eating the ‘allowed’ veggies but I’m tired of the restriction,” says a dieter.
Yet another follower of the Ideal Protein diet claims, “…after a while I grew tired of those silver packages of fake ‘food’.”
Boring for one may not be for another. We found one customer who liked the overall idea. He said, “You get your greens in and it is very filling!”
From our experience, it takes just one aspect of a program, like restriction, to deter long-term success. If the Ideal Protein diet offers only a small selection of foods, this could be unsettling.
Calorie restriction is a part of many weight-loss programs, but when this is taken to the extreme, dieters can grow tired of the plan quickly. Science does not support extremely restrictive diets  as they tend to fall short on nutritional needs. The Ideal Protein diet plan does not offer clinical studies proving this choice is better than a traditional “eat less, move more” idea. At DietSpotlight this lack of support leaves us with doubt. With no research into Ideal Protein weight loss program, we find issue with this option.Also: read our Burn HD Weight-Loss Kit review »
So, should you head over to the Ideal Protein diet plan website to make that purchase now? There are some dieters who report losing weight on the program, and the company has been around for quite some time, but we just don’t feel comfortable backing it without clinical support or with restrictive food choices.
If you want to melt away those pounds, we suggest going with a Ideal Protein alternative supplement that offers bang for your buck and ingredients backed by published clinical research.
Among the best products we’ve seen this year is one called Dietspotlight Burn. The formula is composed of four ingredients, all with clinical support showing they help with fat loss and increased metabolism. Our review revealed no mention of detrimental side effects and discussions on the internet express great results.
Further, the producers of Dietspotlight Burn are so confident about their product; they’re offering a Special Trial Offer.Learn More About Burn HD » Ideal Protein can hit your wallet for up to $100 a week. Need Help Finding a Diet?
Choosing the right weight-loss system can be confusing and often times frustrating. Let us help... Let us know a little more about you and your goals.
Ideal Protein food side effects may include headache, nausea, bad breath, fatigue, low blood sugar, low blood pressure and constipation, according to user experiences.Q:What is in MyIdealProtein?A:
Ideal Protein ingredients depend on the product you choose. The line includes soups, shakes, desserts and snacks.Q:How do I know if Ideal Protein is right for me? A:
Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.
Click here to get your sample of our powerful fat burner today.Q:What is the active ingredient in Ideal Protein?A:
The active ingredient in Ideal Protein is a combination of carbohydrates, protein and fats.Q:Does Ideal Protein work?A:
There’s evidence that a reduced-calorie diet will lead to weight-loss, but restricting foods to the point of boredom and difficulty sticking with it makes it hard. Following an extremely low-calorie plan could mean you’re not meeting nutritional goals.Q:How much does a bottle of the Ideal Protein diet cost?A:
Ideal Protein cost is about $100 a week and depends on the product or service selected. Some followers have reported spending in excess of $400 a week.Q:How do you follow the Ideal Protein weight loss method?A:
When you sign up for the Ideal Protein program, you get a personalized regime to meet your needs and preferences. Each plan is different for this reason.Q:Who makes the IP diet?A:
Ideal Protein/Laboratories C.O.P. Inc makes the IP diet.Ideal Protein Ingredients
Ideal Protein is a meal replacement program complete with shakes, bars, drinks and more. You cannot order products from the official website. You have to visit a center in your area. You can find ingredients if you dig deep, but none of the options are unique to the company.
Other Ingredients: None
We researched and interpreted the Ideal Protein ingredients in order to give you what you want.
Soy protein is the protein isolated from soybeans.
What Is It Supposed To Do?
Soy protein has been a part of the commercial world for some time. Used as a protein source for many foods, this product is a good alternative to other proteins because it contains amino acids. Many vegetarians and vegans use soy protein.
In a study published in the International Journal of Medical Sciences , researchers stated that, “Consumption of soy protein can favorably affect satiety and reduce excess body fat in obese animals and humans.” 
Milk protein concentrate is a concentrated product that contains up to 90% milk protein by weight. A single tablespoon of the concentrate contains five grams of protein.
What Is It Supposed To Do?
Milk protein concentrate is important for the production of nutritional beverages, infant formulas, protein bars, yogurts, and more. It is very good for protein-fortified and low carb foods.
In a study published by Nutrition and Metabolism , researchers concluded, “As well as through direct mechanisms, dairy protein may indirectly improve metabolic health by aiding loss of body weight and fat mass through enhanced satiety, whilst promoting skeletal muscle growth and function through anabolic effects of dairy protein-derived branch chain amino acids (BCAAs).”  The supplementation of milk protein concentrate was paired with a restrictive diet and rigorous exercise.
Similar to coconut oil, palm kernel oil is high in saturated fats. It is derived from the kernel of an oil palm plant. One tablespoon contains 14 grams of fat.
What Is It Supposed To Do?
Palm oil is used commercially because of its price and storage abilities. Additionally, it has been shown to raise blood cholesterol levels.
There are no studies citing the connection between palm kernel oil and weight-loss.
The egg white is another name for the clear liquid surrounding the yolk of the egg.
What Is It Supposed To Do?
Egg whites are the most nutritious part of the egg, providing plenty of protein without the carbs.
In a study published by the International Journal of Obesity, London, researchers studied the effect of an egg white breakfast to a bagel breakfast, concluding, “The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition.” However, this study did not test the benefits of egg white alone.
If you take a look at Dietspotlight Burn you’ll find four ingredients and all have been clinically researched. We like that they’ve been shown to help boost metabolism, spark fat loss and curb hunger.
Several animals, as well as human studies, have indicated that ingesting soy protein reduces body weight and fat mass. Also, soy protein lowers plasma cholesterol and triglycerides. In obese humans, soy protein was shown to reduce body weight and mass as well as lowering plasma lipids. It was concluded that long-term randomized trials with a lot of obese individuals are needed to confirm that soy protein provides benefits, as well as safety, in obese humans. 
Epidemiological evidence has demonstrated that consumption of dairy products correlates with decreased prevalence of metabolic-related disorders. Studies have also shown evidence pointing to dairy protein as a dietary element that may prevent type 2 diabetes. Dairy protein (DP) may indirectly improve metabolic health by assisting weight-loss and fat mass through enhanced satiety, all while aiding skeletal muscle function and growth due to anabolic effects of DP-derived BCAAs (branch chain amino acids). These branch chain amino acids are shown to enhance muscle protein synthesis, skeletal muscle metabolic function, and lean body mass. Dairy protein composition and processing have an impact on digestion, absorption, branch chain amino acids kinetics and function. Dairy protein through selection and composition as well as specific components in milk may aid in maximizing metabolic health. 
Randomized Studies were performed measuring changes in serum cholesterol, apolipoprotein (apo) concentrations, and other serum lipids in hypercholesterolemic men who ingested caprenin (Cap)-heavy diets following either baseline diets rich in palm oil, palm-kernel oil, or butter. Participants on the Cap (containing 45% 22:0 and 50% 8:0-10:0)displayed significant reductions after 6 weeks in HDL cholesterol, HDL2 cholesterol, and HDL3 cholesterol, as well as great increases in the total ratio of cholesterol, LDL-cholesterol, triglycerides, apa B-100, or apo A-I were noticed. In comparison to baseline values for week 3 in those on the butter diet, after six weeks the participants ingesting the Cap displayed no substantial changed in the apolipoprotein and lipid indexes analyzed. Data shows one or more of 8:0, 10:0, and 22:0 fatty acids can be a factor of hypercholesterolemia in men. 
After an 8 week period of time, one group of participants showed a 61% greater reduction in body mass index (−0.95±0.82 versus −0.59±0.85, P <0.05), 65% more weight-loss (−2.63±2.33 versus −1.59±2.38 kg, P <0.05), 34% more decrease in waist circumference ( P <0.06) and a 16% more of a decrease in body fat percentage ( P =not significant). It was thus concluded that the egg breakfast enhanced weight-loss when in combination with an energy-deficit diet. It does not, however, induce weight-loss in a free-living condition. When included in a weight management program, the inclusion of eggs proves to be a nutritious supplement for enhancing weight-loss. 
Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.